If you’re frustrated with your lack of weight loss, try implementing these 3 hacks to boost your metabolism. Don’t expect overnight results, these things take 6 weeks+ to start experiencing the change you’re looking for. Hormone dysfunction is a large contributing factor that greatly influences your metabolism and this can’t be overlooked. I suggest working 1-1 with a medical professional or a nutrition coach that can help you navigate your specific needs.
3 METABOLISM HACKS:
1)FASTING
12-16 HOURS PER 24 HOURS DAILY WILL HELP OVERTIME. FASTING HELPS TO KEEP BLOOD GLUCOSE LEVELS DOWN & CAUSES YOUR BODY TO GO INTO AUTOPHAGY (THE BODY CLEANS UP DEAD & DAMAGED CELLS), & INCREASES GROWTH HORMONE.
2)EXERCISE
REGULAR EXERCISE THAT INCLUDES RESISTANCE TRAINING 3X+/WEEK. LIFTING WEIGHTS HELPS TO BUILD LEAN MUSCLE (NOT BULK) WHICH RAISES YOUR BMR (BASAL METABOLIC RATE).
HIIT & AEROBIC ACTIVITY 2-3X/WEEK IN ADDITION TO WEIGHT TRAINING COMBINED WITH EXTRA DAILY MOVEMENT SUCH AS GETTING YOUR STEPS IN (POST-MEAL WALKS) IS A RECIPE FOR BURNING CALORIES THROUGHOUT THE DAY.
3)EATING REAL FOOD
WITHOUT GETTING INTO WEIGHING & MEASURING FOOD, MOST PEOPLE NEED TO START BY EATING REAL FOOD. FOODS WITHOUT INGREDIENT LABELS ARE A GOOD PLACE TO START.
BEEF, EGGS, POULTRY, FISH, PORK, BISON, SEAFOOD, BISON, ELK, VENISON, AND OTHERS.
VEGETABLES, LITTLE FRUIT, NUTS, AND SEEDS.
Try these out to help boost your metabolism, lose body fat, and start feeling good again. Reach out to me anytime for help by booking a free help call HERE today!
-Coach Missy
