Are You A Stress Eater?

To eat or not to eat Some of us eat when we are under stress, some of us don’t. Which one are you? Knowing if you are a stress-eater is usually a pretty easy thing to identify. One thing we can all agree on is

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How To Get Your Kids To Eat Well

The family that Eats well stays well Getting your kids to eat healthy can be a tricky topic. Most parents I talk to know they need to eat healthier, but aren’t sure how to get their kids to do the same. I don’t know about

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An Easy Habit You can Start Today

Timing your meals It has been a long-standing myth that eating frequent meals is good for you. Eat 6 small meals a day, every 3 hours or so, “supposed experts” say. Unless you are an athlete and you need to eat frequently for performance, the

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What is Healthy Food?

The American version of “healthy” I am always amazed at what I read and hear from the majority of people on what they consider to be healthy food. I recently received a Sign-Up Genius for my son’s 3rd class asking parents to bring in “healthy”

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Your Health During Covid-19

Where is your health? If there has ever been a time to put your health under a microscope, it would be now. The Covid-19 virus has touched us all in some way, shape, or form. Whether you, yourself have had it, a loved one, or

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Don’t Blow It On Vacation

Eating Tips to keep you on track while you are on vacation The most common thing I hear from people when returning from vacation is, “I really blew it”.  We go on vacation to enjoy time away, eat out, splurge, and relax more than we

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Food For Fuel

Mindset First What is your mindset toward food and eating? Do you eat when you aren’t hungry? Do you snack because you are bored? Do you only eat food that tastes salty or sweet or is fixed a certain way? Figuring out why you eat

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Where Does Your Food Come From?

Knowledge is Key Do you know where your steak came from? How about your eggs, bacon, chicken tenders, and cheeseburger? Do have any idea what you are putting in your mouth? Better yet, what nutrients you are getting from the food you eat? I find

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Why Soy is Bad for You

Soy is one of those things that you assume is fine to eat because it comes from a soybean, which is grown from the earth, therefore must be healthy. Wrong. Soy is not good for you, in fact, soy can do a lot of damage

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