Hungry All The Time?

Insulin Your pancreas makes insulin and insulin’s job is to capture and burn glucose. Glucose is your body’s main source of energy. If you aren’t burning glucose, you are storing it. Your body is very clever and very resourceful. If you are eating too much

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Alcohol-Why it’s Sabotaging Your Nutrition

Alcohol: On Occasion or In Excess? Do you drink alcohol? I ask every client this question because it is a very important one. How much, how frequently, and what you are drinking has a major effect on your health, and your weight. Do you know

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To My Athletes: Supplements-What you Need to Succeed

Getting Ahead Do you know how you need to be fueling for your workouts? Do you want to feel better about your pre-workout, workout, and post-workout game!? Are you someone who goes to GNC to buy your supplements and products, but you have no idea

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How To Eat Out WITHOUT Blowing it!

Be Decisive Eating out is a way of life for most Americans. Most of my clients eat out at a restaurant at least once or twice per week, if not more. And many of them struggle with making good choices when they do so. You

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Get Out of Your Own Way!

Identify What’s Holding You Back We’ve all heard the phrase “you are your own worst enemy”, but do we really believe that? Do you really believe that you can get out of your own way and start moving forward? Moving forward toward your goals, your

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How To Break Your Night-Snacking Habit

  Why You Are Eating Before Bed Do you have a “night snacking” habit? Many people do and it’s one of the more difficult habits to break if you don’t know why you are doing it. Drum roll please…..*most people are hungry and eat at

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Are You Eating Enough?

Myth #1 All Calories Are The Same Have you stopped to take inventory of what you eat on a daily basis? Almost every client I sit down with when asked to give me a food log for 3 days, is not eating enough. They are

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Can You Have Your Cake and Eat It Too?

Let’s define “Cheat Meals” Is it possible for you to eat well, be healthy, and still enjoy pizza, ice cream, or a cheeseburger? Of course it is, as long as it is “once in a while” and not once a week. Special occasions are going

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Abs Are Made In The Kitchen

Everyone wants a 6 pack The number one fitness question I’ve gotten over the years is, “how do I get a flat stomach?” This a loaded question with many answers and no one-size-fits all approach. However, there is one thing that is absolutely true about

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