Finding Your Lightbulb Moment

Lightbulb Moments We have all had those moments where something suddenly clicks. Whether it was a solution to a problem or figuring out how to do something. Suddenly, your eyes were opened to some clear-cut answer and you knew what the next step was. Have

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The Weekly Ritual

“Selective Willpower” + Supportive Environments + Healthy Routines = #SUCCESS The weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching. It is often one of the biggest factors in whether I (or my nutrition clients) succeed in the upcoming week

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Nutrition Is For You and Your Kids

Parent’s who reached out for help Meet Stasha and Mike Babcock. Two parents who struggled with their kids nutrition during the pandemic. Like all of us, they had a hard time navigating Covid-19 in 2020. I don’t know many parents who didn’t struggle. Our kids

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Fiber: The Unsung Hero

What is Fiber? Fiber forms the structure of plant cells, which we are unable to digest using our own digestive enzymes. Fiber is a complex carbohydrate, one which is hard to break apart. You get fiber from vegetables, pulses, beans, nuts, seeds, fruit, and grains.

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Getting Back On Track

Life Happens If this past year has taught us anything it is that life happens fast and things can change in an instant. Your health can change at a moment’s notice! Life happens when we least expect it and it doesn’t take much to get

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What are Macronutrients?

Macros Defined Macronutrients are the essential nutrients we get from the food we eat. They are protein, fat, and carbohydrates. We eat food and the food gets broken down into smaller molecules which then are burned for energy inside our cells. But here is the

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Brandy’s Story and Testimony

Success stories of people just like you My client Brandy came to me on the first of June wanting to lose body fat and tone up. Brandy is in her mid-30’s, has two teenage kids, and owns her own company! She is BUSY! Brandy had

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“How To” and Tips for Intermittent Fasting

Part 3 Start with a 12 hour fast, especially if you are not used to going this long without eating. If you are already in the habit of skipping a meal (breakfast) set a designated time where you sit down to eat. Let’s say every

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Benefits of Intermittent Fasting

Part 2 Going without a meal for 12 hours is not a new concept. More than likely your parents or grandparents did this on a nightly basis. Long ago, when people didn’t have grocery stores and had to hunt or fish for food, you would

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What Is Intermittent Fasting?

Part 1 Intermittent fasting is an intentional time frame where you don’t consume calories(Time-Restricted Feeding). Contrary to what most people think, this does not have to be for 24 hours or more. Where fasting that long is very beneficial, it is not necessary on a

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