My Recipe E-Book!

Finally available to buy! Making changes to your nutrition and eating habits is hard. Half the battle is knowing where to start, and the other half is finding ways to keep going. Being equipped with recipes that have already been tested and approved (by kids

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New Year, Covid, and Bad Eating Habits

What are you doing for your health? We are starting out 2022 with a new, more contagious strain of covid. Although it seems to be producing milder symptoms, people are still fearful of what it will do to their health and the health of their

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Your New Year’s Diet Plan

Why diets don’t work The New Year is right around the corner. This is a great time to start fresh, set new goals for yourself, and re-evaluate your priorities. This is also the time of year to start a new diet. But I would like

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What are your health and nutrition goals? Forget for a moment, your mid-life-crisis aspirations to be a marathon runner. Let’s talk about something more personal, what you are eating 3 times a day. Maybe you are eating more like 6-8 times per day. At any

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Are You on the Holiday Struggle Bus?

The Holidays can be hard, but are you making it harder? Thanksgiving, Christmas, New year’s. This can be a tough time of year to keep your health and fitness commitments. But it should be the easiest time to keep your health and fitness commitments. So

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My Christmas “Treats(cheats)” List

Sugar-Free Recipes Please The Christmas season is upon us and with that come peppermint mocha’s and homemade fudge. But I have a few better than that. What if you could still enjoy these things without all of the guilt (and the sugar coma) that come

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Protein: Keep it simple and Make it Happen

It’s your choice You have the freedom of choosing what food you eat in this country. That is an amazing gift and blessing that many are not afforded in other places around the world. But since we are bombarded with ultra-processed food that is quick

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The Protein Story: Part 2

Where you should start Most people get lost and overwhelmed with the misinformation on the internet. Avoid the confusion and try this: My first tip, and what I require from my clients before they come see me, is to write down everything you eat for

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The Protein Story: Part 1

You aren’t eating the right amount of protein. Period This series on protein is meant to educate you on what protein is, what it does for your body, and why you should eat more of it. Let me start out by saying that the majority

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Are You Ready For The Holidays?

My turning point Do you have a plan for the Holidays this year? It’s never to early to think about what you will do when faced with tough food choices. Don’t even mention your response to your family breathing down your neck to have seconds.

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