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blood glucose
eatwellnutrition

What Are GLP-1 Agonists

Living with diabetes can be a constant battle. With the need to carefully monitor blood sugar levels, manage medications, and make significant lifestyle changes. However,

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Chaffle
nutrition
eatwellnutrition

Chaffle 5 Differ Ways

INGREDIENTS BASIC CHAFFLE RECIPE FOR SANDWICHES: GARLIC PARMESAN CHAFFLES: CINNAMON SUGAR (CHURRO) CHAFFLES: PUMPKIN CHAFFLES: SPICY JALAPENO POPPER CHAFFLES: INSTRUCTIONS INSTRUCTIONS: SPECIAL INSTRUCTION FOR CHURRO

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Belly fat
eatwellnutrition

MY TOP 3 METABOLISM HACKS

If you’re frustrated with your lack of weight loss, try implementing these 3 hacks to boost your metabolism. Don’t expect overnight results, these things take

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mindset
eatwellnutrition

How To Say No

The Holidays are here and will be over before we know it. But these next two weeks are a battle for so many who are

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Belly fat
eatwellnutrition

Taylor’s Results

📢Hi Ladies! Check out Taylor Borden and her 💗AMAZING💗 progress!! Taylor’s weight had come to a plateau with just working out and she had tried

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Belly fat
eatwellnutrition

Mindful Eating

LET’S DEFINE “CHEAT MEALS” Is it possible for you to eat well, be healthy, and still enjoy pizza, ice cream, or a cheeseburger? Of course,

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nutrition
eatwellnutrition

FOOD FOR FUEL

MINDSET FIRST What is your mindset toward food and eating? Do you eat when you aren’t hungry? Do you snack because you are bored? Do

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nutrition
eatwellnutrition

WHAT IS INTERMITTENT FASTING?

PART 1 Intermittent fasting is an intentional time frame where you don’t consume calories(Time-Restricted Feeding). Contrary to what most people think, this does not have

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calories
eatwellnutrition

Facts About Sugar

Once you start looking, you see sugar everywhere, in everything. The majority of people assume sugar is some benign, inconsequential ingredient. But this assumption is

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fitness
eatwellnutrition

Goals. Do You Have Any?

WHAT ARE YOUR HEALTH AND NUTRITION GOALS? Forget for a moment, your mid-life-crisis aspirations to be a marathon runner. Let’s talk about something more personal,

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nutrition
eatwellnutrition

Recipe E-Book

FINALLY AVAILABLE TO BUY! Making changes to your nutrition and eating habits is hard. Half the battle is knowing where to start, and the other

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nutrition
eatwellnutrition

Nutrient Dense Foods

WHERE YOU GET THE MOST “BANG” FOR YOUR BUCK Is your kitchen counter covered in vitamin containers? Maybe you take a regular multi-vitamin, or maybe

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