Workout, Happening, and Updates at EAT WELL NUTRITION

I wish I knew what I know now, 11 years ago. Have you ever thought that? I am thankful for this health journey I’ve been

You try a diet, you lose weight, then….old habits creep back in and you gain all your weight back and then some. Does this sound

If you’re frustrated with your lack of weight loss, try implementing these 3 hacks to boost your metabolism. Don’t expect overnight results, these things take

What It Is And What It Isn’t Metabolism isn’t just about how many calories your body burns. It is all of the biochemical reactions that

You want to lose weight, and you’ve set goals for yourself, but you aren’t sure if they are the right goals, and maybe you’re not

Since the pandemic blew up, the majority of folks are now working from home. Sitting all day, at a desk, staring at their computer. We

STOP Comparing Yourself to MEN! It’s 2023 and everyone is setting new goals and taking a look at what needs to change in their life.

The Holidays are here and will be over before we know it. But these next two weeks are a battle for so many who are

Gut health is a popular topic right now, but I think the majority have no clue what to think when they hear the term “gut

Your hormones are the base of your health, form, and function. If hormones aren’t at their optimal levels you are going to feel it. Today

The foundation of everyone’s health is optimal hormone balance. Now, this is a very broad statement because every person has a different “optimal” level. Everyone’s

Thanksgiving is a few days away and Christmas is not far behind it. We all look forward to celebrating, social gatherings, family, and feasting. But

You know that cutting your calories to 1000 calories or less per day can’t be good for you. Maybe you read that calorie restriction is

MY TURNING POINT Do you have a plan for the Holidays this year? It’s never too early to think about what you will do when

We all know we need water to survive, but many of us don’t think that through completely. We know we “should” drink water, but we

📢Hi Ladies! Check out Taylor Borden and her 💗AMAZING💗 progress!! Taylor’s weight had come to a plateau with just working out and she had tried

I finished my 90-day program with my amazing coach Missy McDowell. When we first started, she asked me what my goals were. I said to

Let’s talk about the elephant in the room. Type 2 diabetes among children from 1977 -2000 has gone from 7 percent to 15.3 percent in

Cortisol is a steroid hormone our adrenal glands produce. Cortisol and adrenaline are essential to regulating our blood sugar, fat storage, and mobilization of our

LET’S DEFINE “CHEAT MEALS” Is it possible for you to eat well, be healthy, and still enjoy pizza, ice cream, or a cheeseburger? Of course,

EVERYONE WANTS A 6 PACK The number one fitness question I’ve gotten over the years is, “how do I get a flat stomach?” This is

TO EAT OR NOT TO EAT Some of us eat when we are under stress, and some of us don’t. Which one are you? Knowing

THE FAMILY THAT EATS WELL STAYS WELL Getting your kids to eat healthily can be a tricky topic. Most parents I talk to know they

TIMING YOUR MEALS It has been a long-standing myth that eating frequent meals is good for you. Eat 6 small meals a day, every 3

THE AMERICAN VERSION OF “HEALTHY FOOD” I am always amazed at what I read and hear from the majority of people on what they consider

WHERE IS YOUR HEALTH? If there has ever been a time to put your health under a microscope, it would be now. The Covid-19 virus

EATING TIPS TO KEEP YOU ON TRACK WHILE YOU ARE ON VACATION The most common thing I hear from people when returning from vacation is,

MINDSET FIRST What is your mindset toward food and eating? Do you eat when you aren’t hungry? Do you snack because you are bored? Do

KNOWLEDGE IS KEY Do you know where your steak came from? How about your eggs, bacon, chicken tenders, and a cheeseburger? Do have any idea

MYTH #1 ALL CALORIES ARE THE SAME Have you stopped to take inventory of what you eat on a daily basis? Almost every client I

HEALTHY HABIT #1: DAILY ROUTINE Fail to plan, plan to fail. If you don’t have a healthy, daily routine, more than likely you will fail

WHY YOU ARE EATING BEFORE BED Do you have a “night snacking” habit? Many people do and it’s one of the more difficult habits to

IDENTIFY WHAT’S HOLDING YOU BACK We’ve all heard the phrase “you are your own worst enemy”, but do we really believe that? Do you really

BE DECISIVE Eating out is a way of life for most Americans. Most of my clients eat out at a restaurant at least once or

GETTING AHEAD Do you know how you need to be fueling for your workouts? Do you want to feel better about your pre-workout, workout, and

ALCOHOL: ON OCCASION OR IN EXCESS? Do you drink alcohol? I ask every client this question because it is a very important one. How much,

If you’re hungry all the time, there may be a good reason why. Learn how the impact of insulin influences your hunger and how our

PART 1 Intermittent fasting is an intentional time frame where you don’t consume calories(Time-Restricted Feeding). Contrary to what most people think, this does not have

PART 2 Going without a meal for 12 hours is not a new concept. More than likely your parents or grandparents did this on a

MINERALS WE NEED FROM FOOD Minerals are inorganic compounds that we don’t make on our own. We must consume foods that contain them. And if

Once you start looking, you see sugar everywhere, in everything. The majority of people assume sugar is some benign, inconsequential ingredient. But this assumption is

Nicki Roberts Bolinger worked with me remotely from Lafayette, Indiana (1 hour away) last year. Nicki started with the intention of just doing a month

TRUTH There is a crisis in this country. People are so busy that they don’t have time for their health. Not just their overall health,

YOU AREN’T EATING THE RIGHT AMOUNT OF PROTEIN. HERE’S WHY… This series on protein is meant to educate you on what protein is, what it

WHERE YOU SHOULD START Most people get lost and overwhelmed with misinformation on the internet. Avoid the confusion and try this: My first tip, and

PROTEIN: KEEP IT SIMPLE AND MAKE IT HAPPEN IT’S YOUR CHOICE You have the freedom of choosing what food you eat in this country. That

SUGAR-FREE RECIPES PLEASE The Christmas season is upon us and with that come peppermint mocha’s and homemade fudge. But I have a few better than

THE HOLIDAYS CAN BE HARD, BUT ARE YOU MAKING IT HARDER? Thanksgiving, Christmas, New year’s. This can be a tough time of year to keep

WHAT ARE YOUR HEALTH AND NUTRITION GOALS? Forget for a moment, your mid-life-crisis aspirations to be a marathon runner. Let’s talk about something more personal,

WHY DIETS DON’T WORK The New Year is right around the corner. This is a great time to start fresh, set new goals for yourself,

WHAT ARE YOU DOING FOR YOUR HEALTH? We are starting out 2022 with a new, more contagious strain of covid. Although it seems to be

FINALLY AVAILABLE TO BUY! Making changes to your nutrition and eating habits is hard. Half the battle is knowing where to start, and the other

FIGHT BACK WITH KNOWLEDGE You know those times when that food, you know you’re not supposed to have, is right in front of you? Those

Have you ever stopped to think about what’s happening inside of your body when you eat food? If you are like most people, you don’t.

WHERE YOU GET THE MOST “BANG” FOR YOUR BUCK Is your kitchen counter covered in vitamin containers? Maybe you take a regular multi-vitamin, or maybe

VITAMINS YOU NEED TO FUNCTION We need vitamins to function. Our bodies don’t make them on their own. This is why it is essential for

Did you know that half of all adults in the US have insulin resistance? That is 1 in 3 people who are KNOWN to have

IS EXERCISE IMPORTANT? The answer to the above question is a resounding YES! Exercise is crucial, not just for body composition change, but for overall