serving as your guide on the journey to a healthier, happier self

Nutrition coaching is my passion and I love sharing my knowledge and experience with my clients. My journey has been a long one, with a lot of ups and downs with my own health. I have discovered that I can change the course of my current and long-term health by eating well and I believe that functional nutrition and fitness is the key to living a healthy life and preventing metabolic disease.

 

I want to live my best life and help others to do the same. My husband and 10-year-old son are my greatest motivating factor. I am teaching my son healthy habits early so he can live the healthiest life possible. I am helping my husband to reverse and manage a lifelong auto-immune disease, so he too can live a long healthy life.

 

I have a bachelor’s degree from Purdue University and I am a certified Nutrition Coach through Two-Brain Business/Nutrition Rx. I have 4 years of nutrition coaching experience and 7 years of fitness coaching experience. I have also completed 30+ hours of online continuing education credits.

 

I have a Level 1 and Level 2 CrossFit Training Certification as well as a certification in Pregnancy and Post Partum Fitness and Nutrition.

What you put in your mouth matters. I am here to educate, support, and guide my clients into good health. Weight loss is a byproduct of eating real food, at the right times, and in the right portions.