Nutrition Coaching

Nutrition coaching is my passion and I love sharing my expertise with my clients. My journey has been a long one, with a lot of ups and downs with my own health. I have discovered that I can change the course of my current and long-term health by eating well and constantly learning about food for fuel and preventing metabolic disease.

I want to live my best life and help others to do the same. My husband and 9-year-old son are my greatest motivating factor. I am teaching my son healthy habits early so he can live in good health. I am helping my husband to reverse and manage a lifelong auto-immune disease, so he too can live a long healthy life.

 I have a bachelor’s degree from Purdue University and a certification for Nutrition coaching through Two-Brain Business/Nutrition Rx combined with 3 years of nutrition coaching experience. I have also completed 15 hours of continuing education credits through CrossFit’s Medical Education Course.

 I am a Level 2 Certified CrossFit Trainer and certified in Pregnancy and Post Partum Fitness and Nutrition. What you put in your mouth matters. I am here to educate, support, and guide my clients into good health.  Weightloss is a byproduct of eating real food, at the right times, and the right portions.